Lets compare vitamin content per 1 pound of Sweetened Dried Mango vs Oil Roasted Sunflower Seeds:
Sweetened Dried Mango has more Vitamin A, 38.5 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Dried Mango vs Oil Roasted Sunflower Seeds:
Sweetened Dried Mango has 4.8 times more Manganese and 54 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 6 times more Copper, 18.6 times more Iron, 6.4 times more Magnesium, 22.8 times more Phosphorus, 1.7 times more Potassium, 37.2 times more Selenium and 17.4 times more Zinc than Sweetened Dried Mango.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Mango has 2 times more Omega 3, 3.4 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 43.5 times more Fat, 24.6 times more Saturated Fat, 560.8 times more Omega 6, 4.4 times more Fiber and 8.2 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.