Lets compare vitamin content per 1 pound of Sweetened Dried Mango vs Oranges:
Sweetened Dried Mango has 6.1 times more Vitamin A, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9, 22.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Dried Mango vs Oranges:
Sweetened Dried Mango has 6.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 400 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium and 5.2 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Mango has 6.8 times more Energy, 9.8 times more Fat, 23 times more Omega 3, 6.7 times more Carbohydrate, 7.1 times more Sugars and 2.6 times more Protein than Raw Oranges.
Both Sweetened Dried Mango and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Sweetened Dried Mango as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.