Lets compare vitamin content per 1 pound of Sweetened Dried Mango vs Blanched Almonds:
Sweetened Dried Mango has more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.9 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Dried Mango vs Blanched Almonds:
Sweetened Dried Mango has 5.4 times more Manganese and 8.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 9.9 times more Zinc than Sweetened Dried Mango.
Comparison of macro-nutrients per 1 pound:
Sweetened Dried Mango has 40.3 times more Omega 3, 4.2 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 44.5 times more Fat, 13.8 times more Saturated Fat, 202.7 times more Omega 6, 4.1 times more Fiber and 8.7 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.