Lets compare vitamin content per 1 pound of Mammy-apple vs Carrots:
Raw Mammy-apple has 2.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Mammy-apple vs Carrots:
Raw Mammy-apple has 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 3.2 times more Phosphorus, 6.8 times more Potassium, 4.6 times more Sodium and 2.4 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mammy-apple has 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.9 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Raw Mammy-apple as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.