Lets compare vitamin content per 1 pound of Longans vs Blanched Almonds:
Raw Longans have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B1, 5.1 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Longans vs Blanched Almonds:
Raw Longans have 18.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 6.1 times more Copper, 25.2 times more Iron, 26.8 times more Magnesium, 35.3 times more Manganese, 22.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 59.4 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 9.8 times more Energy, 525.2 times more Fat, 9 times more Fiber and 16.3 times more Protein than Raw Longans.
Both Raw Longans and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Longans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.