Lets compare vitamin content per 1 pound of Dried Longans vs Oil Roasted Sunflower Seeds:
Dried Longans have 1.8 times more Vitamin B2 and 25.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Longans vs Oil Roasted Sunflower Seeds:
Dried Longans have 1.3 times more Iron, 1.4 times more Potassium and 16 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 8.4 times more Manganese, 5.8 times more Phosphorus and 23.7 times more Zinc than Dried Longans.
Comparison of macro-nutrients per 1 pound:
Dried Longans have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 128.3 times more Fat and 4.1 times more Protein than Dried Longans.
Both Dried Longans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.