Lets compare vitamin content per 1 pound of Dried Longans vs Canned Carrots with Liquids and Salt:
Dried Longans have 2.1 times more Vitamin B1, 18.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Dried Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Longans vs Canned Carrots with Liquids and Salt:
Dried Longans have 1.5 times more Calcium, 7.8 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 9.8 times more Phosphorus and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese, 5 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Dried Longans.
Comparison of macro-nutrients per 1 pound:
Dried Longans have 12.4 times more Energy, 13.8 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.