Lets compare vitamin content per 1 pound of Dried Longans vs California Red Kidney Beans:
Dried Longans have 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Longans vs California Red Kidney Beans:
Dried Longans have 4.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Dried Longans.
Comparison of macro-nutrients per 1 pound:
Dried Longans have 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Protein than Dried Longans.
Both Dried Longans and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Dried Longans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.