Lets compare vitamin content per 1 pound of Frozen Loganberries vs Tomatoes:
Frozen Loganberries have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A than Frozen Loganberries.
Both Frozen Loganberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 1 lb.
Both Frozen Loganberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Loganberries vs Tomatoes:
Frozen Loganberries have 2.6 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 10.9 times more Manganese and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 lb.
Both Frozen Loganberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Loganberries have 3.1 times more Energy, 19.7 times more Omega 3, 3.3 times more Carbohydrate, 2.9 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Loganberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.