Lets compare vitamin content per 1 pound of Frozen Loganberries vs Almonds:
Frozen Loganberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 33.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.5 times more Vitamin E than Frozen Loganberries.
Both Frozen Loganberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Loganberries vs Almonds:
Frozen Loganberries have 19.2 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 8.8 times more Copper, 5.8 times more Iron, 12.9 times more Magnesium, 1.7 times more Manganese, 18.5 times more Phosphorus, 5.1 times more Potassium, 20.5 times more Selenium and 9.2 times more Zinc than Frozen Loganberries.
Comparison of macro-nutrients per 1 pound:
Frozen Loganberries have 19.7 times more Omega 3 and 1.8 times more Sugars than Almonds.
While Almonds contain 10.5 times more Energy, 161.1 times more Fat, 345.6 times more Saturated Fat, 105.3 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 13.9 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.