Lets compare vitamin content per 1 pound of Dried Litchis vs Tomatoes:
Dried Litchis have 30 times more Vitamin B2, 5.2 times more Vitamin B3 and 13.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin E and 4.9 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Dried Litchis as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Litchis vs Tomatoes:
Dried Litchis have 3.3 times more Calcium, 10.7 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Water than Dried Litchis.
Comparison of macro-nutrients per 1 pound:
Dried Litchis have 15.4 times more Energy, 6 times more Fat, 59.3 times more Omega 3, 2.3 times more Omega 6, 18.2 times more Carbohydrate, 25.1 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Litchis as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.