Lets compare vitamin content per 1 pound of Dried Litchis vs Roasted Almonds:
Dried Litchis have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 77.1 times more Vitamin E than Dried Litchis.
Both Dried Litchis and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Dried Litchis as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Litchis vs Roasted Almonds:
Dried Litchis have 1.6 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 11.8 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 1 pound:
Dried Litchis have 17.8 times more Omega 3, 3.4 times more Carbohydrate and 13.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 43.8 times more Fat, 15.2 times more Saturated Fat, 70.4 times more Omega 6, 2.4 times more Fiber and 5.5 times more Protein than Dried Litchis.
Both Dried Litchis as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.