Lets compare vitamin content per 1 pound of Dried Litchis vs Canned Carrots with Liquids and Salt:
Dried Litchis have 21.1 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 91.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin E and 6.1 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Dried Litchis as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Litchis vs Canned Carrots with Liquids and Salt:
Dried Litchis have 6.1 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 9.1 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese, 80 times more Sodium and 4.2 times more Water than Dried Litchis.
Both Dried Litchis and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Litchis have 12 times more Energy, 8.6 times more Fat, 22.3 times more Omega 3, 3.3 times more Omega 6, 13.2 times more Carbohydrate, 26.9 times more Sugars, 2.6 times more Fiber and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Litchis as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.