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Comparing Nutrients in 1 pound Lime JuiceVS Broccoli

Macros Ratio

Protein Fat Carbs

Lime Juice
5%
2%
93%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
5.3%154kcal
113 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
1.73%1.68g
0.32 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
1.6%0.52g
0.036 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
18%0.29g
0.036 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
1.3%0.22g
0.068 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.4%38g
Carbohydrate
23%30g
38 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
10.6%7.67g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.67 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.8%2.77g
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.77 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.72g
Glucose
%2.22g
2.72 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.18g
Sucrose
%0.45g
2.18 gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g
Fiber
31%11.8g
1.8 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
23%12.8g
1.9 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
9.07 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg
Vitamin B1
27%0.32mg
Thiamine
0.11 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
41%0.53mg
Riboflavin
0.068 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.64mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.56 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B6
61%0.79mg
Pyridoxine
0.17 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
45.4 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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151%136mg
Vitamin C
450%405mg
Ascorbic acid
136 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.65%1mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
1 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
2.72 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
21.3%213mg
63.5 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg
Copper
24.7%0.22mg
0.12 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
41.4%3.3mg
0.41 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
22.7%95mg
36.3 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.55%0.082mg
Manganese
41.4%0.95mg
0.082 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
42.8%299mg
63.5 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%531mg
Potassium
42%1433mg
531 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
20.6%11.3μg
0.45 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
9.98%150mg
9.07 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
17%1.86mg
0.36 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g
Water
11%405g
412 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Lime Juice vs Broccoli:
Comparing minerals per 1 pound for Lime Juice vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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