Lets compare vitamin content per 1 pound of Lime Juice vs Boiled Kidney Beans:
Raw Lime Juice has 25 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 14 times more Vitamin K than Raw Lime Juice.
Both Raw Lime Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lime Juice vs Boiled Kidney Beans:
Raw Lime Juice has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 8 times more Copper, 24.7 times more Iron, 5.3 times more Magnesium, 23.9 times more Manganese, 9.9 times more Phosphorus, 3.5 times more Potassium, 11 times more Selenium and 12.5 times more Zinc than Raw Lime Juice.
Comparison of macro-nutrients per 1 pound:
Raw Lime Juice has 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Energy, 21.3 times more Omega 3, 2.7 times more Carbohydrate, 16 times more Fiber and 20.6 times more Protein than Raw Lime Juice.
Both Raw Lime Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.