Lets compare vitamin content per 1 pound of Romaine Lettuce vs Cooked Ripe Red Tomatoes:
Raw Cos Or Romaine Lettuce have 18.2 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B9 and 36.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 5.7 times more Vitamin C and 4.3 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Cooked Ripe Red Tomatoes:
Raw Cos Or Romaine Lettuce have 3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cos Or Romaine Lettuce have 56.5 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Sugars and 1.6 times more Fructose than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.