Lets compare vitamin content per 1 pound of Romaine Lettuce vs Tomatoes in Juice with Salt:
Raw Cos Or Romaine Lettuce have 21.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 17 times more Vitamin B9 and 39.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and 4.5 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Tomatoes in Juice with Salt:
Raw Cos Or Romaine Lettuce have 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium and 14.4 times more Sodium than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cos Or Romaine Lettuce have 28.3 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars and 1.6 times more Fructose than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.