Lets compare vitamin content per 1 pound of Romaine Lettuce vs Stewed Canned Tomatoes:
Raw Cos Or Romaine Lettuce have 48.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 27.2 times more Vitamin B9 and 42.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3, 2 times more Vitamin C and 6.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Stewed Canned Tomatoes:
Raw Cos Or Romaine Lettuce have 2.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Selenium and 27.6 times more Sodium than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cos Or Romaine Lettuce have 37.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fructose than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.