Lets compare vitamin content per 1 pound of Lemon vs Tomatoes:
Raw Lemons Without Peel have 2.1 times more Vitamin B5 and 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 5.9 times more Vitamin B3, 1.4 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Lemons Without Peel as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon vs Tomatoes:
Raw Lemons Without Peel have 2.6 times more Calcium and 2.2 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Raw Lemons Without Peel as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lemons Without Peel have 1.6 times more Energy, 8.7 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Lemons Without Peel and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Raw Lemons Without Peel as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.