Lets compare vitamin content per 1 pound of Lemon Peel vs Baked White Potatoes:
Raw Lemon Peel has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin C and 6.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Lemon Peel as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon Peel vs Baked White Potatoes:
Raw Lemon Peel has 13.4 times more Calcium, 1.3 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.8 times more Magnesium, 6.3 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Raw Lemon Peel.
Both Raw Lemon Peel and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lemon Peel has 1.7 times more Omega 3, 2.7 times more Sugars and 5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.