Comparing Nutrients in 1 pound Potherb JuteVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Canned Kidney Beans

25%

69%

1 lb ▼

Macro Nutrients

Potherb Jutevs Canned Kidney Beans

5.3%154kcal

Energy

13%381kcal

154 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.17%1.13g

Fat

2.8%2.72g

1.13 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.54%0.17g

Saturated Fat

2%0.64g

0.17 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.57%0.009g

Omega 3

23.2%0.37g

0.009 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.12%0.53g

Omega 6

2.83%0.48g

0.53 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

20.2%26.3g

Carbohydrate

50.6%65.8g

26.3 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

51.3%19.5g

NA gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

37.7%21g

Protein

42.3%23.7g

21 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Potherb Jutevs Canned Kidney Beans

140%1261μg

Vitamin A

RAE, retinol activity equivalents

1261 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

50.3%0.6mg

Vitamin B1

44%0.53mg

Thiamine

0.6 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

191%2.48mg

Vitamin B2

17.8%0.23mg

Riboflavin

2.48 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

35.7%5.7mg

Vitamin B3

11.7%1.86mg

Niacin, nicotinic acid, niacinamide

5.7 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.53%0.33mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0.33 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

209%2.72mg

Vitamin B6

26%0.34mg

Pyridoxine

2.72 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

139%558μg

Vitamin B9

41%163μg

Folates and Folic Acid

558 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

186%168mg

Vitamin C

6.05%5.44mg

Ascorbic acid

168 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

NA mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

NA μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Potherb Jutevs Canned Kidney Beans

94%943mg

Calcium

15.4%154mg

943 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

129%1.16mg

Copper

68%0.61mg

1.16 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

270%21.6mg

Iron

66.3%5.3mg

21.6 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

69%290mg

Magnesium

29%122mg

290 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

24.3%0.56mg

Manganese

33%0.76mg

0.56 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

53.8%376mg

Phosphorus

58.3%408mg

376 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

74.6%2536mg

Potassium

31.6%1075mg

2536 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.42%4.1μg

Selenium

7.42%4.1μg

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.4%36.3mg

Sodium

89.5%1343mg

36.3 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

32.6%3.6mg

Zinc

19%2.1mg

3.6 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10.8%398g

Water

9.57%354g

398 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Potherb Jute vs Canned Kidney Beans:

Raw Potherb Jute has 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Potherb Jute as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Potherb Jute vs Canned Kidney Beans:

Raw Potherb Jute has 6.1 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Manganese and 37 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned All Types Kidney Beans contain 2.5 times more Energy, 41 times more Omega 3 and 2.5 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Raw Potherb Jute as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Potherb JuteVS Boiled Potherb JuteCanned Kidney BeansVS Boiled Potherb JutePotherb JuteVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Potherb JuteVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: