Lets compare vitamin content per 7 ounces of Potherb Jute vs Canned Kidney Beans:
Raw Potherb Jute has 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Raw Potherb Jute as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potherb Jute vs Canned Kidney Beans:
Raw Potherb Jute has 6.1 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Manganese and 37 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, 41 times more Omega 3 and 2.5 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Raw Potherb Jute as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.