Lets compare vitamin content per 1 pound of Potherb Jute vs California Red Kidney Beans:
Raw Potherb Jute has more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Potherb Jute vs California Red Kidney Beans:
Raw Potherb Jute has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Raw Potherb Jute.
Both Raw Potherb Jute and Raw California Red Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 9.7 times more Energy, 42 times more Omega 3, 10.3 times more Carbohydrate and 5.2 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.