Comparing Nutrients in 1 pound
JujubeVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Jujube vs Tomatoes:- Raw Jujube has 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 1.9 times more Vitamin B1 than Raw Jujube.
- Both Raw Jujube and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
- Both Raw Jujube as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Jujube vs Tomatoes:- Raw Jujube has 2.1 times more Calcium, 1.2 times more Copper and 1.8 times more Iron than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.4 times more Manganese and 3.4 times more Zinc than Raw Jujube.
- Both Raw Jujube and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Jujube has 4.4 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Jujube as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: