Lets compare vitamin content per 1 pound of Jujube vs Tomatoes in Juice with Salt:
Raw Jujube has 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Jujube vs Tomatoes in Juice with Salt:
Raw Jujube has 1.4 times more Copper, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 38.3 times more Sodium and 2.4 times more Zinc than Raw Jujube.
Both Raw Jujube and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jujube has 4.9 times more Energy, 5.8 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.