Lets compare vitamin content per 1 pound of Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jujube has 1.3 times more Vitamin B2 and 5.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Jujube has 1.6 times more Calcium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 130.3 times more Sodium and 8 times more Zinc than Raw Jujube.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 25.7 times more Fat, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Jujube.
Both Raw Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.