Lets compare vitamin content per 1 pound of Jujube vs Almonds:
Raw Jujube has more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 28.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Jujube vs Almonds:
Raw Jujube has 17.7 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 14.1 times more Copper, 7.7 times more Iron, 27 times more Magnesium, 25.9 times more Manganese, 20.9 times more Phosphorus, 2.9 times more Potassium and 62.4 times more Zinc than Raw Jujube.
Comparison of macro-nutrients per 1 pound:
Almonds contain 7.3 times more Energy, 249.7 times more Fat and 17.6 times more Protein than Raw Jujube.
Both Raw Jujube and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Jujube as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.