Lets compare vitamin content per 1 pound of Java-plum vs Oranges:
Raw Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw Java-plum as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Java-plum vs Oranges:
Raw Java-plum has 1.9 times more Iron, 1.5 times more Magnesium and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 2.3 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Java-plum has 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.