Lets compare vitamin content per 1 pound of Jackfruit vs Boiled Carrots:
Raw Jackfruit has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A and 3 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Raw Jackfruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Jackfruit vs Boiled Carrots:
Raw Jackfruit has 4.5 times more Copper, 2.9 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 29 times more Sodium and 1.5 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Boiled and Drained Carrots have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jackfruit has 2.7 times more Energy, 79 times more Omega 3, 2.8 times more Carbohydrate, 5.5 times more Sugars, 25.5 times more Fructose and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.