Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Tomatoes:
Raw Hyacinth-Young beans have 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E per 1 lb.
Both Raw Hyacinth-Young beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Tomatoes:
Raw Hyacinth-Young beans have 5 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth-Young beans have 2.6 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Hyacinth-Young beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.