Comparing Nutrients in 500 calories Hyacinth-Young beansVS Tomatoes

Weight per 500 calories

Hyacinth-Young beans

1087g

Tomatoes

2778g

Hyacinth-Young beans have 2.6 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Hyacinth-Young beans or Tomatoes?

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Hyacinth-Young beansvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.24%2.17g

Fat

5.73%5.56g

2.17 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g

Saturated Fat

2.43%0.78g

0.96 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.76%0.076g

Omega 3

5.2%0.083g

0.076 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.064%0.011g

Omega 6

13%2.22g

0.011 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

83%108g

100 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.3g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.3 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%36g

Fiber

87.7%33.3g

36 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.8%23g

Protein

43.7%24.4g

23 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Tomatoes

52%467μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

467 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.7%0.84mg

Vitamin B1

85.6%1.03mg

Thiamine

0.84 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

40.6%0.53mg

Riboflavin

1 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.65mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

5.65 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.6 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

171%2.22mg

Pyridoxine

0.26 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%674μg

Vitamin B9

104%417μg

Folates and Folic Acid

674 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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156%140mg

Vitamin C

423%381mg

Ascorbic acid

140 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.54mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

5.54 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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164%197μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

197 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Tomatoes

54.3%543mg

Calcium

27.8%278mg

543 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.8%0.51mg

Copper

182%1.64mg

0.51 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.04mg

Iron

94%7.5mg

8.04 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%435mg

Magnesium

72.8%306mg

435 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg

Manganese

138%3.17mg

2.23 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76%533mg

Phosphorus

95%667mg

533 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80.6%2739mg

Potassium

194%6583mg

2739 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

0%0μg

16.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.45%21.7mg

Sodium

9.26%139mg

21.7 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.6%4.02mg

Zinc

43%4.72mg

4.02 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%955g

Water

71%2626g

955 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Tomatoes:

Raw Hyacinth-Young beans have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2.7 times more Vitamin C and 2.7 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin K per 500 kcal.
Both Raw Hyacinth-Young beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hyacinth-Young beans vs Tomatoes:

Raw Hyacinth-Young beans have 2 times more Calcium, 1.4 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Sodium and 2.7 times more Water than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Ripe Red Tomatoes have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain 2.6 times more Fat, 204.4 times more Omega 6 and 1.6 times more Sugars than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Hyacinth-Young beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansTomatoesVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Hyacinth-Young beansVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Hyacinth-Young beans or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: