Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Cooked Ripe Red Tomatoes:
Raw Hyacinth-Young beans have 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B9 and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Raw Hyacinth-Young beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Cooked Ripe Red Tomatoes:
Raw Hyacinth-Young beans have 4.5 times more Calcium, 4.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth-Young beans have 2.6 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars, 4.7 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Hyacinth-Young beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.