Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Frozen Chopped Broccoli:
Raw Hyacinth-Young beans have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin C, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Frozen Chopped Broccoli:
Raw Hyacinth-Young beans have 1.2 times more Copper and 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Manganese, 1.9 times more Selenium, 12 times more Sodium and 1.3 times more Zinc than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth-Young beans have 1.8 times more Energy, 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3 and 1.3 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Hyacinth-Young beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.