Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
Raw Hyacinth-Young beans have 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin C, 2.6 times more Vitamin E and 4.9 times more Vitamin K than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
Raw Hyacinth-Young beans have 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 1.8 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Hyacinth-Young beans and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth-Young beans have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.