Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium, 12 times more Sodium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.3 times more Copper and 2.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Hyacinth-Young beans have similar amounts of Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 11.7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.9 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Hyacinth-Young beans have similar amounts of Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.