Lets compare vitamin content per 1 pound of Strawberry Guavas vs Oranges:
Raw Strawberry Guavas have 2.1 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Strawberry Guavas vs Oranges:
Raw Strawberry Guavas have 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Strawberry Guavas have 1.5 times more Energy, 10.1 times more Omega 3, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 2.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.6 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.