Lets compare vitamin content per 1 pound of Guavas vs Sunflower Seeds:
Raw Common Guavas have 10.3 times more Vitamin A, 163.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 8.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 12.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 48.2 times more Vitamin E than Raw Common Guavas.
Both Raw Common Guavas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Guavas vs Sunflower Seeds:
Raw Common Guavas have 17.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 7.8 times more Copper, 20.2 times more Iron, 14.8 times more Magnesium, 13 times more Manganese, 16.5 times more Phosphorus, 1.5 times more Potassium, 88.3 times more Selenium and 21.7 times more Zinc than Raw Common Guavas.
Comparison of macro-nutrients per 1 pound:
Raw Common Guavas have 1.9 times more Omega 3 and 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Energy, 54.2 times more Fat, 16.4 times more Saturated Fat, 80 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 8.1 times more Protein than Raw Common Guavas.
Both Raw Common Guavas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.