Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Canned Kidney Beans:
Cooked Guava Sauce has 1.2 times more Vitamin B6, 122 times more Vitamin C and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Cooked Guava Sauce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Guava Sauce vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Selenium, 74 times more Sodium and 2.7 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Guava Sauce has 3.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 4.8 times more Omega 3, 1.5 times more Carbohydrate and 16.3 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Cooked Guava Sauce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.