Lets compare vitamin content per 1 pound of American Type Grapes vs Baked Red Potatoes:
Raw American Type Grapes have 1.3 times more Vitamin B1, 2.4 times more Vitamin E and 5.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw American Type Grapes.
Both Raw American Type Grapes and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Raw American Type Grapes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for American Type Grapes vs Baked Red Potatoes:
Raw American Type Grapes have 1.6 times more Calcium and 4.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 7.2 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw American Type Grapes have 1.6 times more Omega 3 and 11.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy, 2 times more Fiber and 3.7 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw American Type Grapes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.