Lets compare vitamin content per 1 pound of American Type Grapes vs Carrots:
Raw American Type Grapes have 1.4 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 3.3 times more Vitamin B3, 11.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.5 times more Vitamin C and 3.5 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Carrots have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Raw American Type Grapes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for American Type Grapes vs Carrots:
Raw American Type Grapes have 5 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 2.4 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 34.5 times more Sodium and 6 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Raw Carrots have similar amounts of Copper, Iron and Water per 1 lb.
Both Raw American Type Grapes as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw American Type Grapes have 1.6 times more Energy, 12 times more Omega 3, 1.8 times more Carbohydrate and 3.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber and 1.5 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.