Lets compare vitamin content per 1 pound of White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw White Grapefruit has 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Raw White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 1 lb.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for White Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw White Grapefruit has 1.4 times more Copper and 1.6 times more Selenium than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 3.5 times more Iron and 1.5 times more Phosphorus than Raw White Grapefruit.
Both Raw White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Manganese and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Grapefruit has 2.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Raw White Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.