Lets compare vitamin content per 1 pound of Pink Grapefruit vs Baked Red Potatoes:
Raw Pink and Red Grapefruit has 58 times more Vitamin A and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit vs Baked Red Potatoes:
Raw Pink and Red Grapefruit has 2.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 7.9 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 5.7 times more Zinc than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pink and Red Grapefruit has 4.8 times more Sugars and 4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Pink and Red Grapefruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.