Lets compare vitamin content per 1 pound of Pink Grapefruit vs Almonds:
Raw Pink and Red Grapefruit has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4.8 times more Vitamin B1, 36.7 times more Vitamin B2, 17.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit vs Almonds:
Raw Pink and Red Grapefruit has 20 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 32.2 times more Copper, 46.4 times more Iron, 30 times more Magnesium, 99 times more Manganese, 26.7 times more Phosphorus, 5.4 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Raw Pink and Red Grapefruit.
Comparison of macro-nutrients per 1 pound:
Raw Pink and Red Grapefruit has 1.6 times more Sugars and 16.1 times more Fructose than Almonds.
While Almonds contain 13.8 times more Energy, 356.6 times more Fat, 181 times more Saturated Fat, 425 times more Omega 6, 2 times more Carbohydrate, 7.8 times more Fiber and 27.5 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.