Lets compare vitamin content per 1 pound of Pink Grapefruit vs Canned Carrots with Liquids and Salt:
Raw Pink and Red Grapefruit has 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Pink and Red Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 20.5 times more Manganese, 1.3 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Raw Pink and Red Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pink and Red Grapefruit has 1.8 times more Energy, 2 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Pink and Red Grapefruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Raw Pink and Red Grapefruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.