Lets compare vitamin content per 1 pound of Pink Grapefruit vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Pink and Red Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pink and Red Grapefruit has 1.6 times more Energy, 2.2 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.