Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked White Potatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 27 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked White Potatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.7 times more Calcium and 1.4 times more Magnesium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Whole White Potatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.6 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate and 22.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Whole White Potatoes have similar amounts of Protein per 1 lb.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.