Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 1 lb.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice canned vs Oranges:
Grapefruit juice, white, canned or bottled, unsweetened has 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, canned or bottled, unsweetened has 5.4 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.