Comparing Nutrients in 1 pound Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS Valencia Oranges
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Valencia Oranges:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and 25.5 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Valencia Oranges:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.8 times more Copper, 3.3 times more Iron and 6.6 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 1.6 times more Energy, 5.3 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.