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Comparing Nutrients in 1 pound Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
5%
6%
89%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
5%
0%
95%
1 lb ▼

Macro Nutrients

7.82%227kcal
Energy
7.2%209kcal
227 kcalvs209 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.63g
Fat
0.094%0.091g
1.63 gvs0.091 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
0.043%0.014g
0.48 gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g
Omega 3
NA
0.086 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
NA
0.42 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52.2g
Carbohydrate
38%49.4g
52.2 gvs49.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.6%46g
Sugars
58%42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46 gvs42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.2g
Glucose
NA
10.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.4g
Sucrose
NA
16.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
0%0g
2.72 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g
Protein
5.1%2.86g
2.86 gvs2.86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

35.3%318μg
Vitamin A
NA
RAE, retinol activity equivalents
318 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
NA
Thiamine
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg
Vitamin B2
NA
Riboflavin
0.39 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.06 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.07%0.12mg
Vitamin B6
140%1.8mg
Pyridoxine
0.12 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
NA
Folates and Folic Acid
63.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
170%4.1μg
Cobalamin
0 μgvs4.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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158%142mg
Vitamin C
547%493mg
Ascorbic acid
142 mgvs493 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
152%23mg
Tocopherols and Tocotrienols
1.9 mgvs23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%22.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
22.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
4.54%45.4mg
31.8 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg
Iron
12%0.95mg
1.77 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
NA
41 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg
Manganese
NA
0.34 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
NA
109 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%658mg
Potassium
15.5%526mg
658 mgvs526 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
NA
1.36 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
1.2%18mg
13.6 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
NA
0.27 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
10.8%399g
396 gvs399 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: