Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, more Vitamin B12, 7.5 times more Vitamin C and 6.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 121.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Oil Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 56 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 34 times more Copper, 10.2 times more Iron, 12.7 times more Magnesium, 9.7 times more Manganese, 75.9 times more Phosphorus, 2.9 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Comparison of macro-nutrients per 1 pound:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 197.3 times more Fat, 133.4 times more Saturated Fat, 3.1 times more Omega 3, 727.8 times more Omega 6, 1.8 times more Carbohydrate, 15.1 times more Fiber and 33.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.